Kathy Keats Blog

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Life Lessons From Simone Biles choice mental toughness

Ever heard any of these?

“Take one for the team.”

“There’s no “I” in team.”

“No pain, no...

Motivation Meltdown? 3 Strategies From The Masters Of Mental Toughness habit mental game mental toughness

Ugh.

It’s happened again.

Your motivation has crashed in the face of overwhelming odds. You want to crawl under the covers and curl into...

How To Stop The Sabotage Cycle mental game mental toughness sabotage

Crap…

You’ve done it again.

The same mistake that defeats you every time.

Why do you keep doing it? You know better.

You practice...

How To Turn Life Around (When Everything Sucks) choice mental game mental toughness power

Impossible.

No chance.

Nothing is going right. Your confidence is shaken.

You feel like a salmon swimming upstream against the current.

Do you feel...