Ah… the tornado of perfectionism. The perfect golf swing. The perfect blog inspiration. The perfect puppy. The motivational stuff tells us to strive for perfection. We might not reach perfection, but at least we get further, right? But what about the frustration devouring you from the inside? How do you silence the inner beast that […]
It’s almost here, the big moment, the one you’ve been waiting for. Your guts are churning, and everything is on the line. Your heart is pounding out of your chest, your bladder feels like it is going to burst, and you suck in massive lungfuls of air in the hopes of hanging onto your lunch. […]
In today’s culture, it’s all about how you look, how you feel, and how successful you are. Certainly there are lots of people who need to find their voice and their own power. But it’s becoming so ego-centric that I feel the need to throw a bit of balance into the mix. You can be […]
Most of us don’t like feeling nervous, and yet it is an inevitable part of great performance. Here are some ideas for dealing with ring nerves. The Physical Sensations If you are nervous, what physical sensations do you have? Upset stomach, nausea, sweaty palms, rapid breathing and heart rate, frequent trips to the bathroom…okay, before we […]
What are you doing with your day? Don’t let yesterday take up too much of today. – Will Rogers, humorist Every day can be a masterpiece. And every ‘today’ starts to build your tomorrow. So how do you start?