In today’s culture, it’s all about how you look, how you feel, and how successful you are. Certainly there are lots of people who need to find their voice and their own power. But it’s becoming so ego-centric that I feel the need to throw a bit of balance into the mix. You can be […]
How many times have you kicked yourself because you didn’t listen to your inner voice? It was a quiet whisper – your gut instinct – but louder and more persistent voices drowned it out. Drowned out by the noise Maybe it was the voice of others in positions of power. Maybe it was your own […]
There was a great book written by Dr. Bob Rotella called ‘Golf Is NOT A Game Of Perfect’. It was one of the first books that really helped me to understand that mistakes happen, when they do it’s not a disaster, and it doesn’t make you less worthy, but it’s how you respond and recover from […]
What is pressure exactly? We start to feel pressure when we are afraid of not living up to the expectations of ourselves or others. We feel pressure when we don’t have enough time to get everything done that we think needs to get done. We feel pressure when we might not get the thing we desperately […]
We all have a voice inside our heads that has been referred to as the inner critic. It’s the voice that says you can’t, that you aren’t good enough, that you should be afraid, and a multitude of other negative things. In some people that voice is louder and in others it is quieter…but one […]
What are you doing with your day? Don’t let yesterday take up too much of today. – Will Rogers, humorist Every day can be a masterpiece. And every ‘today’ starts to build your tomorrow. So how do you start?